Health & Well being

Did you know that we can improve our health by substituting saturated fats with unsaturated fats, such as olive oil? Thanks to its high concentration of monounsaturated fats, one can reduce the risk of developing cardiovascular diseases by substituting saturated fats (such as butter and margarine) with 2 tablespoons of Olive Oil per day. This has been confirmed by the PREDIMED study which evaluated the long-term health effects of the Mediterranean Diet, including the direct effect of Olive Oil.

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